Monthly Archives: November 2012

Post natal emotions bring both joy and challenges

Border Mail Column – Wednesday 21 November 2012 Yesterday I was celebrating – remembering the birth day of my older son and all of the amazing emotions that came with that moment of holding him in my arms. I had an … Continue reading

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Just add 12 hugs a day for your growth and vitality

Border Mail Column, Wednesday 7 November, 2012 They can lower blood pressure, improve self-esteem, comfort, reduce pain but mostly the giving or receiving of them makes us feel good. ‘They’ are hugs, but last week for a 12-year-old Bunbury girl … Continue reading

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